FRIDAY, JUNE 5TH SCHEDULE
BASKETBALL TRAININGS
"Pick Up Your Ball!" E-Learning for the week has ended, let's go get a 30 minute workout together that will combine coordination drills, hands and feet working together, and some ball tricks: Please have basketball, 3 cones or something to mark a spot
3:30PM Pick Up Your Ball: K – 3rd Grade (Coach Derek & Coach A)
4:30PM Pick Up Your Ball: 4th - 8th Grade (Coach Derek & Coach A)
SATURDAY, JUNE 6TH SCHEDULE
BASKETBALL TRAININGS
10:00AM Shooting Workout (hoop will be used): 5th - 8th Grade (Coach J & Coach Day)
Rhythm and form drills on the mechanics of shooting step ins, off the catch/out of triple threat moves, and off the dribble - high intensity workout 3 Cones / something to mark a spot & Passer(Not Mandatory for passer)
11:00AM Foundations of Ball Handling – Lay Up Finishing (hoop will be used): K-2nd Grade (Coach Justin)
Beginner stationary dribbling that will strengthen fingertip to forearms, develop a better feel for your stance/body weight, and building confidence in your ability to control the ball with both hands. We will progress into lay up finishes Please have basketball and 3 cones/markers
11:00AM Shooting Workout (hoop will be used): 3rd - 4th Grade (Coach J & Coach Day)
Rhythm and form drills on the mechanics of shooting step ins, off the catch/out of triple threat moves, and off the dribble 3 Cones or something to mark a spot & Passer (Not Mandatory for passer)
12:00PM Creating Space/Scoring Opportunities (hoop will be used): 5th - 8th Grade (Coach Justin & Coach J)
Individual moves off the dribble and out of triple threat/catches to improve first step speed vs. control in creating space against a defender with direct line attacks Please have basketball, 3-4 cones and basket to finish shots on if you have (not mandatory)
Baseball Trainings
10:00 AM Hitting: 2nd-4th Grade (Coach Scott)
Clear some space and grab your bat. We'll walk through some fundamental positioning and using your body to get the most out of your swing
11:00 AM Hitting – 5th-8th Grade (Coach Scott)
Clear some space and grab your bat. We'll walk through some fundamental positioning and using your body to get the most out of your swing
SUNDAY, JUNE 7TH SCHEDULE
BASKETBALL TRAININGS
10:00AM Footwork – Fitness & Challenges: K – 3rd Grade (Coach J)
A variety of speed and agility drills for stance, core confidence, and controlling a player’s body weight while having some fun with the basketball Please have basketball and one cone or something to mark a spot
11:00AM Footwork and Fitness: 3rd - 5th Grade (Coach J & Coach Justin)
A variety of speed and agility drills for stance, core confidence, and controlling a player’s body weight while having some fun with the basketball Please have basketball and one cone or something to mark a spot
12:00PM Advanced Ball Handling: 5th-8th Grade (Coach Justin & Coach J)
Stationary and on the move dribbling with advanced burnout challenges that will challenge your ability to pound the ball with both hands and move it around your body with confidence 2 basketballs, tennis ball
BASEBALL TRAININGS
10:00 AM Pitching: 5th - 8th Grade (Coach Scott)
Learn from former college pitcher Coach Scott, who led UW-Whitewater to a National Championship. We'll start from basics expanding each week. Grab a partner or a net and get ready to throw!
12:00 PM Pitching: 2nd - 4th Grade (Coach Scott)
Learn from former college pitcher Coach Scott, who led UW-Whitewater to a National Championship. We'll start from basics expanding each week. Grab a partner or a net and get ready to throw!
Contact phhbball@playhardhoops.com for questions or to set up 1 FREE trial Zoom Training